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Oils for Healthy Skin
Here I list some of the most common carrier oils or base oils. These are the fats pressed from nuts and seeds of plants that provide fatty acids, vitamins, and minerals that are useful for nourishing...
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Essential Oils for Healthy Skin
Essential oils are useful and beneficial for mixing into skincare oils, creams, or salves because of their high absorbency and many benefits for the skin that can amplify the benefits of the fatty...
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Is a Cleanse in your New Year Resolutions?
What is a Cleanse? This is the time of year many people think of as an opportunity to start anew. A cleanse or detox can mean many things and can be strong or gentle in its action and can involve...
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Short Detox “Tune-Up” Using Foods, Juices, Teas, & Herbs
I am going to do a 5 day “Cleanse” or Detox this next week, and I thought I would share what I personally will be doing with those who are interested. I am not a proponent of intense cleanses, ie...
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Seeking the Spirit in Our Herbal Allies
Written by guest writer and herbalist Taylor Jeffers for Herban Wellness. Edited and contributed to by Katya Difani. Just as we are multi-dimensional beings, plants have been layers to their beings....
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Herbal Support for Grief and Loss
Written by guest writer and herbalist Taylor Jeffers for Herban Wellness. Edited by Katya Difani. Part of the human experience is to bear witness to our own grief and loss. Grieving is such a...
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Shifting our Focus to Supporting Vitality
Written by guest writer and herbalist Taylor Jeffers for Herban Wellness. We are taught in grade school the basics of health – nutrition, exercise, and hygiene, but what about having health goals...
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Our Favorite Spring Green Herbs Here in the PNW
When wandering through the parks and gardens around Kirkland and the whole Seattle area, you will likely see these plants in the early spring onward, if you know what to look for. Maybe you are...
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Sleep & Relax with Herbal Nervines
Nervines are a category of herbs that act on the nervous system, helping to soothe, restore, and sedate the Central Nervous System (CNS) or the nerves of the Peripheral Nervous System (PNS). Herbs in...
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Herbal Support for Your Travel Needs
I love to travel. I consider it a necessity for my quality of life to go somewhere internationally at least every other year, if not yearly. Getting out of my comfort zone, experiencing different...
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